Фитнес Тренировки в Зале и Бодибилдинг (Бесплатный Онлайн-Курс с Сертификатом)

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.

This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.

What You Will Learn In This Free Course

• Describe the roles and responsibilities of a fitness coach
• Outline the complete muscle anatomy
• Explain the process of muscle growth
• Identify how much muscle can you gain in the length of a year
• Indicate the supplements that can be used in the building muscle process
• Outline the process of recovery and the importance of its being used
• Evaluate how to maximise the time spent in training to or build muscle
• Discuss the importance of stretching and sleeping for bodybuilding

We are Alison, one of the world’s largest free learning platforms for education and skills training. Founded in 2007, we are a for-profit social enterprise dedicated to making it possible for anyone to study anything, anywhere, at any time - for free and online. Through our mission we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone.

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