Master in Physical Preparation and Injury Prevention

Presentation

With the "Master in Physical Preparation and Injury Prevention (Isabel I University)" the student will first learn the role of the physical trainer, knowledge and skills for a correct evaluation and a training program for the concepts of injuries and all what the physical preparation entails.

You will learn to optimize the efficiency of the team in the hands of professionals of the sector, who will prepare you to know and apply exercises for the physical preparation of the players.

We will develop resistance, strength and speed exercises.

Increase the acceleration and make long trips to win whole physically. We will give notions about injuries, what type they are and how the player should recover. You have to follow the player and see how it progresses.

Definition

Master all the concepts and practices of physical preparation and injury prevention in the world of football with the master in PHYSICAL PREPARATION AND PREVENTION OF INJURIES of FUTBOLLAB, which starts from the game models to clarify concepts, guide methodologies and apply them to work daily.

The highly structured syllabus includes practical examples to apply concepts and techniques instantly. You will learn to optimize the efficiency of the team in the hands of professionals in the sector, who will prepare you to know and apply the latest and most innovative strategies and exercises for the physical preparation of players.

The content stands out for its unique approach: competition and effective training. The master's degree focuses on the latest trends in the field of physical preparation, even in grassroots football, leaving aside the reductionist and analytical theories to put the focus on systemic theories and global training.

With regard to prevention work. The agenda includes from the starting concepts to real cases, and covers the actions indicated to avoid the appearance of injuries in the footballer (prevention), as well as the treatment of injured (subsequent action) to get the template is ready for the competition .

Is there physical preparation proper? What is physical preparation contextualized? This master will allow you to answer these questions and others such as: what is the reality of training in football today ?, is it more effective the separate and decontextualized training of the physical, technical, tactical and psychological components? Define strength, endurance and speed in football? What practices can I suggest to my players to prevent certain injuries? What strategies should I follow to recover an injured player?

Start today to get the most out of your players!

Index

1. Introduction. Philosophy of training, competition, human being, etc.

   • I. Evolution of training methodologies throughout the last decades.
   • II. New trends in soccer training.
   • III. Tactical Periodization. Brief ideas.
   • IV. Systemic methodology of the "New Model" training.
   • V. What is the state of form? New concept of the state of form.
   • SAW. Is there physical preparation?

2. Description of the environment

   • I. General description.
     • to. Description of the club.
     • b. Historical.
     • c. Structure of the club.
     • d. Facilities.
     • and. Material available
     • F. Possibilities of cooperation for different analyzes.
     • g. Technical team.
     • h. Template (Sports Curriculum of the players).
     • i. Individual performance profile of the players (explanation of the Seirul.lo structures).
     • j. Group performance profile of the players.
     • k. Collective performance profile of the players.
   • II. Formulation of objectives. DAFO-CAME technique.

3. Resistance training in collective sports

   • Introduction.
   • II. Current situation of resistance training.
   • III. Proposal for resistance training in collective sports.

to. Aerobic general resistance training.

• Aerobic efficiency training.
• Aerobic capacity training.
• Power training.
• Recovery recovery training.
• Summary of general resistance training.

b. Specific resistance training.

• Strength training in the technique.
• Strength training in the technique: average intensity.
• Strength training in the technique: maximum intensity
• Strength training in the technique: supramaximal intensity.

c. Training resistance as decision making.

d. Training resistance training.

4. Strength training in collective sports.

   • I. Concept of force.
   • II. "Everything is strength". Strength as a basic physical ability
   • III. Strength training for performance improvement.

5. Speed training in collective sports.

   • I. Speed in soccer.
   • II. New way of understanding speed. Optimal speed?

6. Planning and Periodization

   • I. Competition calendar.
   • II. Planning, periodization, sports training, etc.
   • III. Load.
   • IV. General adaptation syndrome.
   • V. Control of training and loading.
   • SAW. Planning model - periodization.
   • VII. The preseason.
   • VIII. The season.
   • IX. Fatigue.
   • X. Recovery methods.
   • XI. The bad management of training.
     • to. Overtraining and its types.
     • b. Tapering and its applicability in football teams.

7. The invisible training

   • I. Nutrition.
   • II. The hydration
   • III. The hours of sleep.

8. The weekly structure

   • Introduction.
   • II. The game model in the training process.
   • III. The morfociclo pattern or design of the weekly training cycles.
   • IV. Microstructures: Seirul.lo.

9. The training session

   • I. The organization.
   • II. The role of the physical trainer or "football coach".
   • III. The training time.
   • IV. The warm-up.
   • V. The main part.
   • SAW. The return to calm.
   • VII. The review of the session.
   • VIII. Strategies to follow the training day.

10. Final evaluation

goals

This Master will give you, deep knowledge on physical preparation fully adapted to football, train to play, the main trends of training, spatially, Tactic Periodization and the ways of work of Professor Paco Seirul·lo at FC BARCELONA , we always look for the physical trainer to have all the tools, knowledge, examples to work out what will happen in the match situation, always looking for maximum efficiency in sports training, or what is the same, Global Soccer Training.

Also in this Master, you will have as a complement a module Sports injury prevention, which will make your level of knowledge adapted to football, is greater because with this module you can take into account ways of working to prevent injuries and how to treat players injured with more optimal and safe recovery plans.

About us?

FutboLab is a company specialized in the training of football coaches at a professional level.

Our project was born 10 years ago as a sporting and entrepreneurial initiative, by the hand of a group of passionate football players, graduates nationally and internationally in different sports. It is created in order to maximize the preparation of all members of football: Coaches, Players and Clubs, both professional and semi-professional.

The football school of FútbolLab is a high-tech football center with students in more than 30 countries and which aims to specialize coaches, soccer professionals and graduates within the sports field through the different top-level programs, in the areas of sports training in football and in the organizations needed to manage sports entities or companies in a specialized manner.

Through our certified courses endorsed by prestigious universities at national level we want to promote the passion for sport and football in particular through the best advice and training using the most advanced methodology. Offering up to 25 online and blended courses with university accreditation, incorporating specialists who work or have worked in the best and most renowned Spanish clubs and internationally as FC Barcelona, RCD Espanyol, Atletico De Madrid, Sevilla, Benfica, among others.

Mission

Help reach the maximum potential and achieve the goals thanks to the best prepared professionals. Interested in seeking the excellence and maximum performance of each of our coaches in order to help them improve tactically, technically, physically and psychologically. Create and generate added value in their professional and personal growth and development during the learning period.

View

To be recognized as an influential sports company in the field of teaching within the world of football both nationally and internationally. To be pioneers through an effective and efficient organization of high performance that offers valuable services to our coaches. To be a leading company worldwide and a benchmark for our main competitors with a permanent innovation in the quality of our services.

Values

We believe in the importance of sport to encourage the personal and professional growth of our coaches. Therefore, through FutbolLab we want to capture the values that represent us the most. Innovation, professionalism, training, commitment and quality.

Our Methodology

FutbolLab is committed to the best training and maximizing the potential of football coaches. We are currently the best training academy for online football coaches in Spain. The success of our organization is based on the principles of effort, unity, trust, discipline and rigor. These principles, added to the commitment of our staff and the increase of continuous knowledge of our sport, allow us to offer the most complete training courses to become the Total Coach

We are available to you every day of the year. In addition, we have a virtual campus from which you can extract all the information. Theory, specialized articles and videos are constantly updated so you do not miss out on anything.

Whatever your training needs, FUTBOLLAB has the solution. Starting from the Holistic Ideology, based on the General Theory of Systems, which includes the processes of preparation of the athlete in a global way, we have an infinity of courses. The different areas of knowledge, which include aspects such as Physical Preparation, the use of Psychology for emotional management, the preparation of training for field players and goalkeepers, the analysis of the game and even the management and coordination of sports entities they are our specialties From each one of them we present a subdivision of contents, framed in the categories of Master, Expert and Technician, being able to choose between university title or own title and allowing you to fine tune your choice of training.

The complementation of these sections allows our students to be superior trainers. We are dynamic people who are an asset to any team. We are very proud of our contribution to the development of the professionals with whom we work. Many have reached levels of superlative knowledge and practice that they could not have achieved without our courses, teachers and coaches.