Location
Ireland
Study Format
Online
Course language
English
Study Fields
Health Sciences, Exercise Science
Academic pace
Full Time, Part-time
Degree
Courses
Tuition Fee
Request info
Location
Ireland
Study Format
Online
Course language
English
Study Fields
Health Sciences, Exercise Science
Academic pace
Full Time, Part-time
Degree
Courses
Tuition Fee
Request info
Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.
This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
We are Alison, one of the world’s largest free learning platforms for education and skills training. Founded in 2007, we are a for-profit social enterprise dedicated to making it possible for anyone to study anything, anywhere, at any time - for free and online. Through our mission we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone.
Free Personality Assessment, Understand Who You Truly Are!
Alison’s free Workplace Personality Assessment gives you a simple scientific report of your top skills & strengths in just 12 minutes. Take the recommended free courses to boost your strengths!
Fast Track Your Career With Alison's Career Guide
From software developer and business manager to head nurse and chef, browse 600+ exciting careers and the courses you need to achieve them. Discover all you need to know about job responsibilities, and the experience you require, and get suggested courses to learn the skills to succeed!
Get Hired, Create a Job-Winning Resumé
Create a job-winning Resumé with Alison’s Resumé Builder and apply for your dream job
Upskill in business analytics, health care, graphic design, management and more.
Harley Oxford
Online
United Kingdom
Exercise Science, Health Sciences
Courses
English
Alison Free Online Learning
Online
Ireland
Exercise Science, Health Sciences
Courses
English
Australian Learning Group (Australian College Of Sport & Fitness, College of Dance, NSW School of Massage, 4Life)
Australia
Exercise Science, Health Sciences
Courses
English
American University Online
Online
United States of America (USA)
Health Sciences, Nutrition & Dietetics
Courses
English
9 Months
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